Experience of Yoga
Yoga teaches us that everything is connected. Thoughts, the body, the breath, the trees, flowers, stones and all living beings, all forms of life, all elements , all nature, the whole universe, our bodies and minds are inseperable from the larger world. We are the natural world. Nothing is “me” or “mine”. Our lives are a temporary part of the story. Yoga is a path which helps us to discover the sameness, respect the differences and dissolve the Ego.
“Yoga attempts to create a state in which we are always present – really present – in every action, in every moment.”