Mindfulness Meditation

We teach easy mindfulness techniques based on Buddhist Vipassana meditation. Our minds are often preoccupied resenting the past or worrying about the future and therefore are not fully engaged in present task. Being fully present has many advantages such as

  • more efficiency
  • improved concentration
  • easier decision making
  • increased creativity
  • lower stress levels
  • peace of mind
  • clarity of action
  • less moodiness

What you think, you become. What you feel, you attract. What you imagine, you create.