Movement Exploration of the 5 Elements – An Embodied Introduction to Ayurveda

Everything on this planet is made out of 5 elements outside and inside our bodies, every cell, even our minds. We are nature and connected with all that is.

Ayurveda acknowledges that we all have a unique constitutional cocktail of these qualities. Are you stable and grounded or a fired-up enthusiastic leader, a creative quick thinker or prefer going with the flow?

In this workshop, we will explore the qualities of earth, water, fire, air and ether through yoga, dance, meditation and enquiry. What are you drawn to? How does an imbalance affect your health and live? Who am I?
What are my strengths and weaknesses?

Saturday 7th November 2020 – 2-5 pm at Yoga Bodhi, Bath.  Book here.