The goal of yoga is to create space where you were once stuck, to unveil the layers of protection you’ve built around your heart, to appreciate your body and become aware of the mind and the noise it creates, to make peace with who you are. Come to your yoga mat to feel not to accomplish. Shift your focus and your heart will grow. To rest deeply is to experience relaxation, where there is effortlessness, quietness and peace.
Please bring a yoga mat if you have one. Spares are provided.