Yoga for Vitality – Thursdays

Recharge your energy, get unstuck and find ease in moving on the wave of the breath.  Bring your awareness inwards to befriend your body, nourish each cell, each organ, each arm and leg with new energy and boost your immune system.
A Vinyasa style class to increase vitality and put a spring in your step.

Email info@thevitalitystudio.co.uk to book