Yoga to Breathe Out – Wednesdays

The goal of yoga is to create space where you were once stuck, to unveil the layers of protection you’ve built around your heart, to appreciate your body and become aware of the mind and the noise it creates, to make peace with who you are. Come to your yoga mat to feel, not to accomplish. Shift your focus and your heart will grow. To rest deeply is to experience relaxation, where there is effortlessness and peace.

A meditative yoga class to release physical and mental tension and to switch the nervous system to rest and repair in the comfort of your own home.

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Thanks for the class today. Just what I needed. The classes are a lifesaver for me at the moment. Not only for the body, but for the mind.  Tina