“Yoga attempts to create a state in which we are always present – really present – in every action, in every moment.”
Experience of Yoga

Yoga teaches us that everything is connected. Thoughts, the body, the breath, the trees, flowers, stones and all living beings, all forms of life, all elements , all nature, the whole universe, our bodies and minds are inseperable from the larger world. We are the natural world. Nothing is “me” or “mine”. Our lives are a temporary part of the story. Yoga is a path which helps us to discover the sameness, respect the differences and dissolve the Ego.
