Menopausal symptoms can begin months or even years before your periods stop and last around 4 years after your last...
Projects archive
Yoga for Vitality – Thursdays
Recharge your energy, get unstuck and find ease in moving on the wave of the breath. Bring your awareness inwards...
Movement Exploration of the 5 Elements – An Embodied Introduction to Ayurveda
Everything on this planet is made out of 5 elements outside and inside our bodies, every cell, even our minds....
Yoga to Breathe Out – Wednesdays
The goal of yoga is to create space where you were once stuck, to unveil the layers of protection you’ve...
On Site Massage
On-Site-Acupressure-Massage, which is carried out on a specially designed chair fully clothed and without the use of oils or creams...
Mindfulness Meditation
We teach easy mindfulness techniques based on Buddhist Vipassana meditation. Our minds are often preoccupied resenting the past or worrying...
On Site Yoga
The ideal way to restore energy, improve posture and core strength. Taught by a highly experienced yoga teacher, all classes are...
Laughter Workshops
If you loose the ability to laugh, you loose the ability to think. All the smartest people in the world...
One Off Events
For any special event we will create a programme to impress your guests or staff. Wellness Awareness Days – We...
- 1
- 2